Protecting the Future of Tibet

Wednesday, August 17th, 2016

How to Practice Buddhism by Tenzin Prgye

Tibet House California invites you to attend a talk and guided meditation by Tenzin Prgye(Ravi Verma) entitled "Buddhist Meditation for Busy People." This talk is part of the series End of Suffering.

It is a free event. Please join our mailing list at

Before Lord Buddha, India had a rich tradition of calm-abiding meditation. Lord Buddha taught that meditation was essential to overcome Dukkha or a pervasive state of dissatisfaction that afflicts human beings. The Buddha taught a combination of calm-abiding or Shamatha meditation and analytical or Vippashyna meditation.

It is also true that a rigorous meditation of the morning may not help one deal with the challenges one encounters at work, or the salutary effects of a week-long retreat may evaporate soon after one joins back the regular humdrum of life.

Fortunately, it is possible to customize a meditative way of life for working people that are suitable to a working life. Meditation is a means to achieve the ultimate goal of Buddhism: End of Suffering; meditation--though a vital tool--is not a goal in itself. In this talk and guided meditation, Ravi Verma will share with the attendees a style of meditation that busy people can adopt and use it alleviate their suffering.

Saturday, April 2nd

The End of Suffering: The Way of His Holiness the Dalai Lama

Click here to RSVP

Tibet House California invites you to attend 1-day retreat on Saturday April 2nd, 2016. Ravi Verma, President, Tibet House California will lead the retreat.

This is the second retreat on this topic.

It is a free event. if you can afford, we encourage you to make a donation for Tibetan Children's Village at

Thursday June 4th, 2015

Tibet's Gift to The World

with Prof Robert Thurman

Study Program

Tibet House California invites you to attend our weekly teachings on Wednesdays at 6:30 PM at the Trinity Cathedral Church of Sacramento located at 2620 Capitol Avenue, Sacramento, CA 95816. The goal of the study program is provide a firm foundation in the knowledge of Mahayana philosophy. For that end, the teacher is providing teachings from the following three key Mayahana texts.


  • The Way of the Bodhisattava by Shantideva
  • The Relative Truth and the Ultimate Truth by Je Tsonkhapa
  • The Seven Point Mind Training by Atisha Shrigyan Dipankar

The Way of The Bodhisattva  

Santideva’s Bodhicaryavatara or Bodhisattvacaryavatara has been one of the most influential Indian texts in the Tibetan tradition. It has also become both popular and influential among Western practitioners, and has become almost required reading in many academic courses in contemporary universities. The work is arguably only second to the Dhammapada in its popularity and in the number of translations into modern languages (Asian as well as European). The work’s popularity perhaps needs an explanation, and it certainly demands translations that are both accurate and readable.

Lord Buddha

Relative Truth-Ultimate Truth

The Buddhist teaching of the "two truths" is the gateway to understanding the often-misunderstood philosophy of emptiness. This volume is an excellent source of support for anyone interested in cultivating a more holistic and transformative understanding of the world around them and ultimately of their own conciousness.

The Seven Point Training

The Seven Point Mind Training

Lojong (Tib. བློ་སྦྱོང་,Wylie: blo sbyong) is a mind training practice in the Tibetan Buddhist tradition based on a set of aphorisms formulated in Tibet in the 12th century by Chekawa Yeshe Dorje. The practice involves refining and purifying one's motivations and attitudes.

The fifty-nine or so slogans that form the root text of the mind training practice are designed as a set of antidotes to undesired mental habits that cause suffering. They contain both methods to expand one's viewpoint towards absolute bodhicitta, such as "Find the consciousness you had before you were born" and "Treat everything you perceive as a dream", and methods for relating to the world in a more constructive way with relative bodhicitta, such as "Be grateful to everyone" and "When everything goes wrong, treat disaster as a way to wake up."

The Teacher

Tenzin Pragye(Ravi Verma) comes from Bihar in India, the place where Lord Buddha attained enlightenment.  Verma has pursued a form of Buddhism that is called Buddhayana or the Vehicle of the Buddha. His teachings combine the tenets from the three major strands of Buddhism: Theravada, Mahayana, and Vajrayana. He remains focused on the truth of suffering and elimination of suffering. For Verma the most effective to learn Buddhism is by reading the ideas in the book by His Holiness the Dalai Lama Ethics for the New Millennium.  Ravi Verma has the honor of translating this book into Hindi. He is also a documentary filmmaker. His Holiness the Dalai Lama blessed his documentary film on the Heart Sutra Journey of the Heart by appearing in it.


Tibet House California's main goal is supporting the Tibetan Children's Village in India so that the young men and women of Tibet will be equipped to rebuild Tibet when their homeland achieves freedom from China.




Dedicated to Preserving the Culture of Tibet